Pumpkin Seed Oil is rich in nutrients and offers a variety of health benefits. The oil contains phytosterols and omega-3 fatty acids that may help improve heart health by reducing cholesterol levels and supporting cardiovascular function. It is often used to support prostate health and may help alleviate symptoms of benign prostatic hyperplasia (BPH). The oil has anti-inflammatory properties that can help with skin conditions. This is also used as a salad dressing, in smoothies, or drizzled over dishes for added flavor and nutrition. Pumpkin Seed Oil may promote hair growth and improve scalp health, making it a popular ingredient in haircare products.